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Community Self Management Workshops |
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What is it? |
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- 6 week workshop.
- May help improve your health and help you manage your symptoms better.
- May help assist you with daily challenges of living with a long-term health condition.
- May help reduce the risk of developing a chronic condition.
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What will you learn? |
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- Goal Setting, Action Planning, and Problem Solving.
- Healthy Eating, Exercise, and Pain Management.
- May develop a support system and/or friendships.
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Who can take this workshop? |
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- Individuals with long-term health conditions.
- Caregivers.
- Anyone interested in improving their health.
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Current Class Schedule: Click here for class schedule download - pdf
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Click here to download contact info for Facilitators
Click here class location information |
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Date: 28-Nov-2011 |
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